令和3年（2021）12月6日
マイケル・モズリー、ミミ・スペンサー著 萩野哲矢訳
Even if you are a month, you can lose 17.6 lbs (8.2 kg).
(Japan TV “Anything World Ranking, Nepu & Imoto” World Edition” from the broadcast on December 6, 2013)
The official 5:2 Diet book!
Over 500,000 copies in the UK! It can be done and continued, and you can eat it 5 days a week.
Prevent cancer and diabetes and live longer. It has too many benefits, a global best seller, finally landing in Japan! A book that you can do 11.0 lbs (5 kg) in a month.
The author Michael Mosley, after receiving a doctor’s license, became a BBC, producing numerous science documentaries and awarded the “Best Medical Journalist” by the British Medical Institute of the Year. He collects the results of scientific research in the world about fasting and creates a method of dieting that is easy to connect and is done on the laboratory base. The rules are simple! [1] Choose a loose fasting day for 2 days a week. But not continuously. (e.g.) Monday and Thursday etc. [2] Take calorie intake on a loose fasting day within 500 kcal for women and 600 kcal for men. [3] Normal eating 5 days a week, except for slow fasting days. A month can be reliably completed 6.6 – 11.0 lbs (3 – 5 kg). If you fix it as a habit, it will become a constitution, and you won’t have to worry about rebound. Reduces cancer progression factors, improves blood sugar levels, and helps you live longer.
コメント